Mignon Jordaan RD(SA)

Mignon Jordaan is a Registered Dietitian with a passion for helping people improve their health through personalised, science-based nutrition. As someone living with Type 1 Diabetes, she understands first-hand that lasting health requires more than simply following a diet — it requires practical strategies, ongoing support and an approach tailored to each individual.

Her consultations combine clinical nutrition with functional health principles to explore the underlying contributors to health concerns and develop personalised nutrition interventions that support long-term wellbeing. Mignon has a special interest in diabetes, insulin resistance, digestive health, women’s health and hormonal balance, cardiovascular health, sports nutrition, paediatric nutrition and weight management.

To further personalise her approach, Mignon also offers Gut Microbiome Screening and Genetic DNA Testing, helping clients gain additional insights to inform their health and nutrition journey.

Beyond her consultations, Mignon offers her own range of supplements through Leanova. Continue your wellness journey with Leanova — a premium range of scientifically formulated supplements created by registered dietitians to complement healthy eating and lifestyle changes.

Practice Areas: Century City and Blouberg

nutrition services offered

Weight Management & GLP-1 Nutrition

• Sustainable weight-loss guidance
• Nutrition support while using prescribed GLP-1 medication
• Managing reduced appetite and meeting nutritional needs
• Protein intake, muscle maintenance and body composition

Weight & Body Composition

• Weight Loss Support
• Weight Gain Support
• Weight Loss Support on GLP-1 Medications
•Body Composition Analysis

Women’s & Hormonal Health

• PCOS and related insulin resistance
•  Nutrition support when trying to conceive
•  Perimenopause and menopause
•  Nutrition through adolescence and different life stages

Type 2 Diabetes & Metabolic Health

• Type 2 diabetes and insulin resistance
•  Meal planning for blood glucose management
•  Cholesterol and blood pressure support
•  Sustainable lifestyle changes and ongoing education

Gut Health & Digestive Nutrition

•  IBS, bloating and altered bowel habits
•  Nutrition support for acute and chronic digestive conditions
•  Individualised food and symptom guidance

Type 1 Diabetes and Monitoring

• Personalised dietary guidance and carbohydrate counting
•  Continuous glucose monitoring (CGM) education
•  Insulin pump education and meal-bolus guidance
•  Nutrition strategies for exercise and everyday life

Active Lifestyle and Sport Nutrition

• Everyday physical activity nutritional guidance`
• Sport-specific meal plans/nutrition guidance
• Supplementation guidelines and advice

nutrition services offered

Lifestyle & Family Nutrition

• Personalised meal planning
• Sustainable eating habits`
•  Nutrition for children and teenagers

Weight Management & GLP-1 Nutrition

• Sustainable weight-loss guidance
• Nutrition support while using prescribed GLP-1 medication
• Managing reduced appetite and meeting nutritional needs
• Protein intake, muscle maintenance and body composition

Women’s & Hormonal Health

• PCOS and related insulin resistance
•  Nutrition support when trying to conceive
•  Perimenopause and menopause
•  Nutrition through adolescence and different life stages

Type 2 Diabetes & Metabolic Health

• Type 2 diabetes and insulin resistance
•  Meal planning for blood glucose management
•  Cholesterol and blood pressure support
•  Sustainable lifestyle changes and ongoing education

Gut Health & Digestive Nutrition

•  IBS, bloating and altered bowel habits
•  Nutrition support for acute and chronic digestive conditions
•  Individualised food and symptom guidance

Type 1 Diabetes and Monitoring

• Personalised dietary guidance and carbohydrate counting
•  Continuous glucose monitoring (CGM) education
•  Insulin pump education and meal-bolus guidance
•  Nutrition strategies for exercise and everyday life

Active Lifestyle and Sport Nutrition

• Everyday physical activity nutritional guidance`
• Sport-specific meal plans/nutrition guidance
• Supplementation guidelines and advice

Kind Words

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Jessica Gray profile picture
Jessica Gray
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Mignon is an exceptional dietician. She is so supportive, helpful and so knowledgeable. She sets you up for success and helps you every step of the way. I love working with her to be a healthier me.
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Shivorne Blanchard profile picture
Shivorne Blanchard
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Mignon has been incredibly helpful and supportive in creating practical, personalised health plans for both managing my newly diagnosed health issues as well as helping me to achieve my weight-loss goals. What I really appreciate is the balanced and realistic approach. Her advice is easy to understand, achievable, and tailored to everyday life rather than being based on unrealistic diets or restrictions. I feel much more confident about making healthier food choices and managing my health. Her knowledge, patience, encouragement, and genuine care make such a difference. I’m very grateful for the guidance and would highly recommend their services to anyone looking for professional and compassionate nutritional support.
Posted on Google Google
Shane Houston profile picture
Shane Houston
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I was diagnosed with level two diabetes a couple of months since having my appointments With Mignon from Mindful Eating Dieticians my health has progressed in leaps and bounds managing to get my life back into perspective
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Doria Cucciolillo profile picture
Doria Cucciolillo
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Very professional, friendly and supportive dietician. Would definitely recommend Mignon
Posted on Google Google
Antharias profile picture
Antharias
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Having worked with Mindful Eating for the better part of a couple years now, with the Dietitian being diabetic herself, it has made understanding the situation I am in and working with her an absolute pleasure. She was incredibly helpful, understanding of the fact that food was a means to an end for me and not much else and yet still came up with an amazing way to handle my diet. Thank you so much!
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Keano Hsu profile picture
Keano Hsu
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Always friendly and patient. Taught me a lot on my dieting journey

my approach

Mignon’s approach is personalised, practical and evidence-based, with a focus on making complex nutrition information easy to understand and apply in everyday life. Living with type 1 diabetes and maintaining an active lifestyle herself gives her valuable insight into the challenges of balancing nutrition, exercise, health and a busy schedule. She takes time to understand each client’s medical needs, goals, food preferences, family circumstances, budget, activity level and time constraints before providing realistic dietary guidance.

Every new client receives a comprehensive nutritional assessment, which may include health measurements, medical and dietary history, lifestyle factors and a review of relevant blood results. This information is used to develop an individualised meal plan and practical recommendations for a wide range of health conditions. Follow-up consultations provide continued monitoring, nutrition education and support throughout the client’s health journey. Virtual consultations and online support are also available, making professional nutritional care more accessible for clients with demanding schedules.

promotions

8 Week Weight 
Loss Challenge

Basic Package
•  In Body composition measurement
•
Generic meal plan to fit your caloric requirement
• Two Weigh-ins and education

8 Week Weight 
Loss Challenge

Intermediate Package 

•  In Body composition measurement
•  Generic meal plan to fit your caloric requirement
•  Weigh- loss herbal supplement and vitamin supplement
•  Two Weigh-ins and education

8 Week Weight 
Loss Challenge

Advanced Package
• In body composition measurement
• Personalised meal plan designed to your personal requirements and preferences
• Weight-loss herbal supplement and vitamin supplement
• Two Weigh-ins
• Recipes and education sheets on various topics like restaurant meals/alcoholic drinks/label reading/exercise

contact details

Century City
Cnr Century Way & Park Ln Building 5, Central Park on Parklane, 
Century City, Cape Town, 7441

Blouberg
Shop 8, Cnr Link Rd, Park Dr, Parklands, Cape Town, 7441

Have a Question For Mignon?


    Fill in your details below and Mignon will get back to you with answers to your questions.

    contact details

    Century City
    Cnr Century Way & Park Ln Building 5, Central Park on Parklane, 
Century City, Cape Town, 7441

    Blouberg
    Shop 8, Cnr Link Rd, Park Dr, Parklands, Cape Town, 7441

    Have a Question For Mignon?


      Fill in your details below and Mignon will get back to you with answers to your questions.