Mignon Jordaan RD(SA)
Mignon Jordaan is a Registered Dietitian with a passion for helping people improve their health through personalised, science-based nutrition. As someone living with Type 1 Diabetes, she understands first-hand that lasting health requires more than simply following a diet — it requires practical strategies, ongoing support and an approach tailored to each individual.
Her consultations combine clinical nutrition with functional health principles to explore the underlying contributors to health concerns and develop personalised nutrition interventions that support long-term wellbeing. Mignon has a special interest in diabetes, insulin resistance, digestive health, women’s health and hormonal balance, cardiovascular health, sports nutrition, paediatric nutrition and weight management.
To further personalise her approach, Mignon also offers Gut Microbiome Screening and Genetic DNA Testing, helping clients gain additional insights to inform their health and nutrition journey.
Beyond her consultations, Mignon offers her own range of supplements through Leanova. Continue your wellness journey with Leanova — a premium range of scientifically formulated supplements created by registered dietitians to complement healthy eating and lifestyle changes.
Practice Areas: Century City and Blouberg
nutrition services offered
Weight Management & GLP-1 Nutrition
• Sustainable weight-loss guidance
• Nutrition support while using prescribed GLP-1 medication
• Managing reduced appetite and meeting nutritional needs
• Protein intake, muscle maintenance and body composition
Weight & Body Composition
• Weight Loss Support
• Weight Gain Support
• Weight Loss Support on GLP-1 Medications
•Body Composition Analysis
Women’s & Hormonal Health
• PCOS and related insulin resistance
• Nutrition support when trying to conceive
• Perimenopause and menopause
• Nutrition through adolescence and different life stages
Type 2 Diabetes & Metabolic Health
• Type 2 diabetes and insulin resistance
• Meal planning for blood glucose management
• Cholesterol and blood pressure support
• Sustainable lifestyle changes and ongoing education
Gut Health & Digestive Nutrition
• IBS, bloating and altered bowel habits
• Nutrition support for acute and chronic digestive conditions
• Individualised food and symptom guidance
Type 1 Diabetes and Monitoring
• Personalised dietary guidance and carbohydrate counting
• Continuous glucose monitoring (CGM) education
• Insulin pump education and meal-bolus guidance
• Nutrition strategies for exercise and everyday life
Active Lifestyle and Sport Nutrition
• Everyday physical activity nutritional guidance`
• Sport-specific meal plans/nutrition guidance
• Supplementation guidelines and advice
nutrition services offered
Lifestyle & Family Nutrition
• Personalised meal planning
• Sustainable eating habits`
• Nutrition for children and teenagers
Weight Management & GLP-1 Nutrition
• Sustainable weight-loss guidance
• Nutrition support while using prescribed GLP-1 medication
• Managing reduced appetite and meeting nutritional needs
• Protein intake, muscle maintenance and body composition
Women’s & Hormonal Health
• PCOS and related insulin resistance
• Nutrition support when trying to conceive
• Perimenopause and menopause
• Nutrition through adolescence and different life stages
Type 2 Diabetes & Metabolic Health
• Type 2 diabetes and insulin resistance
• Meal planning for blood glucose management
• Cholesterol and blood pressure support
• Sustainable lifestyle changes and ongoing education
Gut Health & Digestive Nutrition
• IBS, bloating and altered bowel habits
• Nutrition support for acute and chronic digestive conditions
• Individualised food and symptom guidance
Type 1 Diabetes and Monitoring
• Personalised dietary guidance and carbohydrate counting
• Continuous glucose monitoring (CGM) education
• Insulin pump education and meal-bolus guidance
• Nutrition strategies for exercise and everyday life
Active Lifestyle and Sport Nutrition
• Everyday physical activity nutritional guidance`
• Sport-specific meal plans/nutrition guidance
• Supplementation guidelines and advice
Kind Words
my approach
Mignon’s approach is personalised, practical and evidence-based, with a focus on making complex nutrition information easy to understand and apply in everyday life. Living with type 1 diabetes and maintaining an active lifestyle herself gives her valuable insight into the challenges of balancing nutrition, exercise, health and a busy schedule. She takes time to understand each client’s medical needs, goals, food preferences, family circumstances, budget, activity level and time constraints before providing realistic dietary guidance.
Every new client receives a comprehensive nutritional assessment, which may include health measurements, medical and dietary history, lifestyle factors and a review of relevant blood results. This information is used to develop an individualised meal plan and practical recommendations for a wide range of health conditions. Follow-up consultations provide continued monitoring, nutrition education and support throughout the client’s health journey. Virtual consultations and online support are also available, making professional nutritional care more accessible for clients with demanding schedules.
promotions
8 Week Weight Loss Challenge
Basic Package
• In Body composition measurement
• Generic meal plan to fit your caloric requirement
• Two Weigh-ins and education
8 Week Weight Loss Challenge
Intermediate Package
• In Body composition measurement
• Generic meal plan to fit your caloric requirement
• Weigh- loss herbal supplement and vitamin supplement
• Two Weigh-ins and education
8 Week Weight Loss Challenge
Advanced Package
• In body composition measurement
• Personalised meal plan designed to your personal requirements and preferences
• Weight-loss herbal supplement and vitamin supplement
• Two Weigh-ins
• Recipes and education sheets on various topics like restaurant meals/alcoholic drinks/label reading/exercise
contact details
Century City
Cnr Century Way & Park Ln Building 5, Central Park on Parklane,
Century City, Cape Town, 7441
Blouberg
Shop 8, Cnr Link Rd, Park Dr, Parklands, Cape Town, 7441
Have a Question For Mignon?
contact details
Century City
Cnr Century Way & Park Ln Building 5, Central Park on Parklane,
Century City, Cape Town, 7441
Blouberg
Shop 8, Cnr Link Rd, Park Dr, Parklands, Cape Town, 7441
