healthy never looked so good

The Mindful Eating Dietitians is a group of passionate and caring dietitians which use the latest evidence based research to treat their client individual needs. A meal plan is customised to the individual based on their specific goals, likes,dislikes and daily schedules. The experienced dietitians will not only get you on the road to achieving your goals, but also support and guide you along the way with all the top tips you need to know. The team have collectively helped over 5000 patients achieve their goals since inception and counting. Three consulting practices are conveniently located around Johannesburg for your benefit and one in Cape Town.  They include Bryanston, Linksfield, Brackenhurst and Century City.

healthy eating


I cannot recommend Mindful Eating enough, specifically Philippa who has been attending to me since October last year. I have been to many dietitians over the years in an attempt to lose weight and have been totally unsuccessful. I found their eating plans unrealistic and not practical for day to day life- as well as leaving me starving at the end of the day. I am someone who battles to lose weight so it has been an on going struggle. Since going to Philippa she has helped me to figure out underlying health issues which were contributing to the weight loss struggle. Most importantly she has helped me to view food as fuel for my body and something to be enjoyed and not scared of. I really recommend giving these guys a try- of course you need to put the work in but they make it so much easier for you with their menus, recipes…etc etc the list goes on. I am very happy I found them! Would definitely recommend them!

— Amy Podrouzek —

I have found Mignon to be exceptionally knowledgeable and caring. She goes beyond the call of duty to ensure that you are happy and satisfied with the changes that are slowly implemented. Having health issues, she was cautious and supportive every step of the way. I highly recommend her to anyone who want to change the way they think about their health.

— Stacy Fleishman —

Mindful Eating is a practice with many friendly faces 🙂 I would highly recommend Simone, not only does she give sound, evidence based advice that is tailored specifically to each client but she also motivates and encourages her patients to do their very best. Thanks for helping me every step of the way, your effort is appreciated.

— Elizda du Plessis —

Mindful Eating has changed my energy levels and overall health! Thorough and comprehensive process, very knowledgeable and great care.

— Marzanne Collins —

I am a mature woman who has struggled with weight control since the age of 21. Mindful Eating has been the most successful eating plan I’ve ever tried and I reached my goal weight a year ago and although I’ve gained a few kilos, I still feel in control and I’m almost back to goal again.

— Jenny Reidy —

Mindful Tips

A series on healthy eating tips.

sugar content
in drinks


calories in

psychology behind
food labels

perceived healthy

Open chat