healthy eating

“The food you eat can either be the safest & most powerful form of medicine or the slowest form of poison”

— Ann Wigmore —

first consultation

Our first consultation involves the analysis of any medical conditions related to diet as well as the assessment of your diet history. We assess within the hour, any dietary factors that may be affecting your health or limiting you to reaching your respective goal(s). We take an hour to gather all information required to customise a meal plan suited to your likes/dislikes, daily schedule and daily energy requirements.

second consultation

The second consultation involves the collection of your personalised meal plan. This consultation is a 45min to an hour long consultation, whereby the meal plan is explained and your dietary education begins.

follow up consultations

Follow up consultations are to support you in keeping on track while answering any additional questions. The amount of time taken for this is half an hour.

Open chat