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We Focus On All AgesWe Keep Our Knowledge FreshVirtual Nutritional Consultations

We Focus On All Ages

 

We Keep Our Knowledge Fresh

 

Virtual Nutritional Consultations

 

 

Weight Loss Packages

Mindful Eating weight loss packages

Mindful Eating have launched three innovative weight loss programs to cater to any budget and sustainable weight loss requirements. It’s important to note that all programs are developed by experienced and registered dietitians and use the latest knowledge and evidence based practices to achieve the best results.

 Executive Weight Loss Mindful Eating

Executive Programme:

If you have never been more serious about weight loss, then this program is for you. The Mindful Eating Executive Program is the ultimate all in one solution to advance your weight loss. The program includes an individualised meal plan tailored to your likes, dislikes, allergies and any other factors relating to your current diet. During the program you will also receive three 30 minute  personal follow up consultations (incl. weigh-in) to help motivate and keep you on track. Two InBody Assessments are a popular addition to your program to provide you with detailed analysis of your body fat %, muscle mass composition, water retention, proteins and other minerals. This is a great way to measure your progress. Gain muscle tone and fitness with 15 structured pilates sessions  by a reputable and qualified physiotherapist. Finally receive the Mindful Eating Wellness tips and guidelines Booklet, developed over five years, to boost your nutritional knowledge and leave no questions unanswered.

Intermediate Weight Loss

Intermediate Programme:

If you want to lose weight in a purposeful and structured process, then this program is for you. The intermediate program is built for those who wish to apply best practice principles and popular recipes to their weight loss journey. The eating plan is carefully explained, simple to understand and a cost effective solution. As in the executive program, you will receive three 30 minute personal follow up consultations (incl. weigh-in) to help motivate and keep you on track. Also receive an electronic version of the Mindful Eating Wellness tips and guidelines, developed over five years, to boost your nutritional knowledge.

Basic Weight Loss Program

Basic Programme:

The basic program is probably one of the most cost effective weight loss programs on the market. It introduces anyone to the best practice principles of weight loss and starts to you on a basic meal plan to achieve weight loss success. Receive three 15 minute information consultations (incl. Weigh-in) which are guaranteed to provide you with fresh nutritional knowledge.

Keen To Get Started? 

Call our reception on (076) 851 8431 or email info@mindfuleating.co.za to book your package.