The Dieticians at Mindful Eating have put together a series on healthy eating tips. Follow us on Facebook and Instagram for more.
Episode 1 – Be Mindful of the sugar in popular drinks
Episode 2 – Dehydrated foods can be deceiving when it comes to calorie intake
Episode 3 – Hidden calories in wine
Episode 4 – The Psychology Behind Food Labels
Episode 5 – Perceived Healthy Snacks