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We Focus On All AgesWe Keep Our Knowledge FreshVirtual Nutritional Consultations

We Focus On All Ages


We Keep Our Knowledge Fresh


Virtual Nutritional Consultations



The Team

Meet Mindful Eating


Mindful Eating Dietitians started in 2012 and has grown into the reputable practice it is today. The dietitians are highly qualified and experienced in nutrition, with backgrounds in Psychology and counseling. Together the  team have accumulated over 30 years of study and work experience and take pride in assisting their patients achieve their goals. More information on each Dietitian is below.

Catherine Kahts (RD)

Catherine is passionate, kind and over the years has helped her many happy clients achieve their results. She’s well researched and strives to stay up to date with the latest trends and studies which she then shares with the team. She is also currently doing a post graduate course in lactaction at WITS. Catherine is based mostly at the Brackenhurst and Linksfield offices. In her personal time, Cath is a foodie who loves experimenting with different flavours and dishes.

Catherine Dietician

Philippa Bredenkamp (RD)

Philippa is a highly knowledgeable Dietician who has a welcoming personality and loves to see her clients succeed. She has built long standing relationships with her clients over the years and works hard at keeping them motivated and dedicated on their journey. With her busy schedule she strives to keep healthy food simple and easy and hopes to part this knowledge onto her clients. Phil is based at Bryanston and Linksfield on a weekly basis.

Philippa Dietitian

Mignon Jordaan (RD)

Mignon is passionate about food! Her heart’s desire is to see the difference she can make in people’s lives with her knowledge of nutrition. Being a type 1 diabetic herself, there are not many professionals who understands the importance of leading a healthy lifestyle better than Mignon. Through her own experiences she is able to walk the journey of “mindful eating” with her clients. Mignon is based at the Brackenhurst and Bryanston consulting rooms.

Mignon Dietitian

 Caryn De Chazal (RD)

Caryn is a dietitian who enjoys empowering her clients to make life-long changes to improve their health and well-being. She has a passion for Diabetes and chronic diseases of lifestyle. She is also a South African Certified Lactation Consultant (SACLC) and a Diabetes Educator. Caryn is based at the Brackenhurst office.

Caron Mindful Eating Dieticians











Precious is Mindful Eating’s friendly receptionist and administration assistant. She is based at the Hyperlife Medical Centre and manages all branches and bookings. Originally from Zimbabwe, Precious is a huge asset to the Mindful Eating team, as she ensures  that our client’s needs always come first!       presh

Locations – Johannesburg

The practice started in 2012 with one branch and has since expanded into various offices around Johannesburg. The consulting rooms are based in Bryanston, Linksfield and Brackenhurst, while the team also work in the Netcare Linksfield and Busamed Modderfontein Private Hospitals. Mindful Eating tries to make consulting times and locations as convenient as possible ensuring an appointment is less of a disruption to a working day. We also offer virtual consultations to assist you in the comfort of your own home. To find out more, please visit the contact us page to view all locations and contact details.

Our team looks forward to meeting and helping you achieve your goal(s)!

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