We Focus On All AgesWe Keep Our Knowledge FreshVitality Nutritional Consultations

We Focus On All Ages


We Keep Our Knowledge Fresh


Vitality Nutritional Consultations


Mindful Eating Logo

Welcome To Your Journey

The food you eat can either be the safest & most powerful form of medicine or the slowest form of poison” – Ann Wigmore

The Dieticians at Mindful Eating in Johannesburg are passionate and enthusiastic about what they do. Every client is treated as an individual, and the utmost care is taken to tailor each clients menus to their specific goals, likes, dislikes and daily schedules.

Mindful Eating Dieticians will not only help get you started on the road to achieve your goals, but they will also provide any support and motivation that is needed along the way. Since the practice started, the team have helped over 2000 patients achieve their goals.

On a daily basis the three dieticians deal with an array of health conditions including: babies, childhood conditions, weight management, insulin resistance, diabetes, cholesterol, sports nutrition, nutritional assessments, corporate programmes and more. View the services menu for more information.

The practice tries to keep our points of presence as convenient as possible for our patients. See our contact details for locations, office hours and contact info.

We look forward to helping!


Maureen M – “I would like to take this opportunity to express my appreciation to Mindful Eating for their efforts and professional support throughout my weight loss journey.Their professionalism, quality oriented work ethics are recognised and appreciated.I would gladly recommend Mindful eating to anyone trying to loose weight and maintain their goal weight.” 

Darren C – “Philippa and Catherine from Mindful Eating are amazing! My daughter was admitted to Linksfield hospital with eating difficulties at 3 months old. They quickly got her back on track and have kept her weight up ever since.”

Pat – “I have tried so many diets to lose weight, and never thought it will be possible again until I went to Mindful Eating. I have already lost 10kg with the help of Catherine and she is absolutely amazing. I can’t thank you enough Catherine for helping me to feel good about myself again!”

Margaret and DonaldCatherine went to an enormous amount of trouble to carefully structure a do-able eating plan for us. We persevered and eventually grew to enjoy our meal times very much.Catherine has been monitoring and encouraging us for some time now, and for this, we are very grateful.”

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