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We Focus On All AgesWe Keep Our Knowledge FreshVirtual Nutritional Consultations

We Focus On All Ages


We Keep Our Knowledge Fresh


Virtual Nutritional Consultations




The food you eat can either be the safest & most powerful form of medicine or the slowest form of poison” – Ann Wigmore


The Dietitians at Mindful Eating in Johannesburg are passionate and enthusiastic about what they do. Every client is treated as an individual, and the utmost care is taken to tailor each clients menus to their specific goals, likes, dislikes and daily schedules.

Mindful Eating Dietitians will not only help get you started on the road to achieve your goals, but they will also provide any support and motivation that is needed along the way. Since the practice started, the team have helped over 4000 patients achieve their goals. Meet the highly experienced team now…

Mindful Eating Dieticians


With weight loss being one of our most common requested services, we have developed three (3) weight loss programs customised to fit any budget while achieving sustainable results! Click here for more information.

         Mindful Eating weight loss packages


On a daily basis the experienced registered dietitians deal with an array of health conditions including from infant to adult. Areas of expertise include: mindful eating paedsweight loss and managementdiabetes, cholesterol, sports nutrition, nutritional assessments, corporate wellness programmes and more. View the Services Menu for more information.

InBody Assessments now available at all Mindful Eating Branches! See what you’re made off…Add this to your consultations to closely monitor your goal(s)…


The practice keeps our points of presence as convenient as possible for our patients. Our consulting rooms are located in Bryanston, Linksfield and Alberton. We also offer virtual consultations. See our contact details for more information and to book an appointment.

We look forward to helping! 

Mindful Eating Dietitians


Maureen M – “I would like to take this opportunity to express my appreciation to Mindful Eating for their efforts and professional support throughout my weight loss journey.Their professionalism, quality oriented work ethics are recognised and appreciated.I would gladly recommend Mindful eating to anyone trying to loose weight and maintain their goal weight.” 

Darren C – “Philippa and Catherine from Mindful Eating are amazing! My daughter was admitted to Linksfield hospital with eating difficulties at 3 months old. They quickly got her back on track and have kept her weight up ever since.”

Pat – “I have tried so many diets to lose weight, and never thought it will be possible again until I went to Mindful Eating. I have already lost 10kg with the help of Catherine and she is absolutely amazing. I can’t thank you enough Catherine for helping me to feel good about myself again!”

Margaret and DonaldCatherine went to an enormous amount of trouble to carefully structure a do-able eating plan for us. We persevered and eventually grew to enjoy our meal times very much.Catherine has been monitoring and encouraging us for some time now, and for this, we are very grateful.”

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